Fitness and health tips from the instructors.


Heart Health Month

Valentine’s Day might be just around the corner for the month of February, though the entire month is known as the American Heart Month. With heart disease being a leading cause of death for men and women, companies across the country are bringing fitness to their workspaces. As such, many companies host several events during […]


For everyone's continued safety during the Coronavirus (COVID-19) pandemic we are now offering home training courses in Women's Self-Defense, Adult Combat Jujutsu and Youth Jujutsu. Get empowered and sign-up for a free trial class today.