DISCOVER YOUR POWER
Welcome to JTR’s Women’s Self-Defense Program!
At JTR Jujutsu International, we believe true empowerment comes from knowledge, skill, and preparedness. Our Women’s Self-Defense program in Washington, DC, is designed to equip women with practical, real-world self-defense techniques that build confidence, sharpen situational awareness, and strengthen survival instincts.
Participants can expect a moderate-to-high intensity workout that challenges the body, sharpens the mind, and reinforces effective personal safety strategies in a supportive and empowering training environment.
Why Choose Our WSD Program?
Our program stands apart—it is far more than a traditional fitness class. JTR’s Women’s Self-Defense program in Washington, DC is a functional fitness and personal safety training experience focused on real-world application. Each session is designed to build practical strength, confidence, and readiness for real-life situations.
You may leave class feeling challenged—and even sore—but that’s a sign you’re developing meaningful, functional strength. Our women’s self-defense curriculum is grounded in evidence-based training principles and proven defensive strategies, with an emphasis on close-quarters self-defense techniques, counterattacks, and effective escape methods.
This program empowers women with the skills, mindset, and physical conditioning needed to respond decisively and confidently when it matters most.
What You Will Gain:
As a participant in our Women’s Self-Defense program in Washington, DC, you will experience a meaningful increase in self-confidence and personal empowerment. Through comprehensive instruction, we help sharpen situational awareness, strengthen decision-making, and reinforce preventive safety strategies that support everyday personal security. We believe knowledge is power—and our mission is to help you build confidence through practical skills and informed awareness.
Learn from the Best
Our women’s self-defense instructors are experienced professionals who bring real-world insight into every training session. They are passionate about teaching practical strategies to help you recognize, avoid, and respond effectively to potential threats. With expert guidance, you’ll develop essential self-defense and survival skills that can make a lasting difference in both your personal and professional life.
Are you ready to feel more confident, capable, and prepared? Join our Women’s Self-Defense classes in Washington, DC, and take the first step toward greater personal safety and empowerment.
👉 Sign up today for a free trial class.
NEWS COVERAGE @ JTR Jujutsu International
Empower yourself through our Women’s Self-Defense Program in Washington, DC—where self-defense goes beyond martial arts techniques to build real confidence, awareness, and personal security. At JTR Jujutsu International, we believe true self-defense is about feeling prepared and capable in any situation. Our program is inclusive and accessible to all experience levels, with no uniforms or belt requirements needed to participate.
Time for Action
Our high-energy women’s self-defense classes focus on developing core strength, functional movement, and effective striking skills designed for real-world scenarios. Each session challenges both the body and mind while reinforcing practical self-defense strategies you can rely on when it matters most.
Training activities include:
Intensive Striking Practice
Repeated strikes on pads and training dummies to improve technique, build power, and increase confidence in your ability to respond decisively.
Dynamic Movement Drills
Learn how to transition safely and effectively between standing, kneeling, and ground positions—preparing you to defend yourself in unpredictable, real-life situations.
Our Women’s Self-Defense training in Washington, DC, equips you with practical skills, physical strength, and the mindset needed to protect yourself with confidence and control.
Why JTR’s Women’s Self-Defense Program is Perfect for You
Designed specifically for women in urban environments, our Women’s Self-Defense Program in Washington, DC, empowers you with practical skills to enhance personal safety and self-confidence. Whether you’re jogging in the park, enjoying the nightlife, going on dates, commuting, or traveling solo, our real-world self-defense training equips you with the awareness, strategies, and techniques needed to navigate everyday situations with confidence.
Join Us
Take the first step toward greater confidence, preparedness, and personal safety today. Our experienced and supportive instructors are committed to guiding you every step of the way. In our Women’s Self-Defense classes, you’ll not only learn effective self-defense techniques—but you’ll also become part of a strong, welcoming community focused on empowerment, resilience, and personal growth.
Weekly Class Schedule
Tuesday & Thursday | 6:30–7:30 PM
Don’t wait—join our Women’s Self-Defense Program in Washington, DC and begin your journey toward confidence, strength, and safety.
women's Self-Defense Workshops
Welcome to our specialized training programs dedicated to enhancing personal safety and self-defense skills. Our events and workshops are meticulously designed to empower individuals by providing essential knowledge and practical experience in self-defense.
Event Offerings:
1. Active Shooter Training Exercise
This crucial training session prepares participants for potential active shooter situations, equipping them with the skills and tactics necessary to react effectively.
2. Learn the Most Effective Self-Defense Tactics
Our expert instructors will guide participants through the most efficient self-defense techniques tailored to various scenarios, ensuring that everyone leaves feeling confident in their ability to protect themselves.
3. Perform Basic Hand-to-Hand Combat Drills
Engage in hands-on training that focuses on fundamental hand-to-hand combat skills, emphasizing situational awareness and defense strategies.
4. Defensive and Protective Tactics
Participants will explore different defensive techniques aimed at avoiding conflict, de-escalating tension, and protecting oneself in threatening situations.
5. Improvised Weapons Display & Education
This segment focuses on utilizing everyday objects as potential defensive tools. Learn how to identify and use improvised weapons effectively.
6. Spray Training Exercise
Gain practical experience in the use of pepper spray, including proper techniques for deployment and safety considerations.
7. Safety Education
Enhance your safety knowledge through comprehensive education that includes PowerPoint presentations and crime-related videos, providing insights into real-world scenarios and preventive measures.
Join us in our mission to promote safety and preparedness within the community. Our workshops are suitable for individuals (ages 12+) of all backgrounds and skill levels, ensuring that everyone can benefit from the training. Together, we can foster a safer environment for all.
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