WOMEN’S SELF-DEFENSE PROGRAMS
DISCOVER YOUR POWER
Welcome to JTR’s Women’s Self-Defense Program!
We recognize that true empowerment stems from knowledge and skill. Our Women’s Self-Defense program is designed to equip you with practical combat techniques that boost your survival instincts. Be prepared for a moderate to high-intensity workout that will challenge your body and sharpen your mind.
Why Choose Our WSD Program?
Our program is distinctive—it goes beyond being just another fitness class. JTR’s Women’s Self-Defense is a functional fitness initiative that emphasizes real-world applications. You might leave our sessions feeling sore, but that’s a clear sign you’re developing meaningful strength. Our training curriculum is validated through evidence-based techniques and proven strategies, focusing on close-quarters counterattacks and effective escape tactics.
What You Will Gain:
As a participant in our WSD program, you will experience a significant boost in self-confidence. Through comprehensive education, we aim to enhance your situational awareness and encourage preventive safety measures. We believe that knowledge is power, and we are dedicated to helping you build confidence and sharpen your awareness.
Learn from the Best:
Our instructors are self-defense experts who provide real-life insights during your training. They are passionate about teaching you how to avoid dangerous situations and respond effectively when necessary. Under their expert guidance, you will develop essential survival skills that can have a lasting impact on your life. Are you ready to take the first step toward becoming more confident and capable? Join us today to arm yourself with vital survival skills!
Sign up today for a free trial class
NEWS COVERAGE @ JTR Jujutsu International
JOIN OUR WEEKLY CLASSES
Empower yourself with our Women’s Self-Defense Program, where we believe that self-defense goes beyond just martial arts—it’s about instilling you with the confidence and security to face any situation head-on. This program is designed to be inclusive and accessible to everyone, so you won’t need any uniforms or belts to participate!
Time for Action
Our engaging sessions are centered around building core strength and mastering powerful striking drills that prepare you for real-life scenarios. You’ll dive into a variety of activities, including:
– Intensive Striking Practice: Repeated strikes on pads and training dummies to refine your techniques and amplify your striking power.
– Dynamic Movement Drills: Learn to transition between different fighting stances, whether you’re standing, kneeling, or lying on your back, preparing you for any unexpected situation.
Why JTR’s Women’s Self-Defense Program is Perfect for You
Designed especially for women in urban environments where safety can be a concern, the Women’s Self-Defense Program empowers you to protect yourself while increasing your self-confidence. Whether you’re jogging in the park, enjoying the nightlife, going on dates, or traveling solo, our self-defense techniques will equip you with the essential skills to navigate these situations.
Join Us!
Take the first step towards your empowerment and safety today! Our friendly and supportive instructors are dedicated to guiding you on your journey. In the Women’s Self-Defense Program, you’ll not only learn practical self-defense skills but also become part of a community that prioritizes personal growth and resilience.
Weekly Class Schedule:
Don’t wait—join us and start your journey towards confidence and safety!
Weekly Class Schedule:
Tuesday and Thursday from 6:30 to 7:30 PM
Saturday from 9:00 to 10:00 AM
Corporate Group Training
The Best Self-Defense & Personal Safety Education
Join us for a specialized training workshop designed to unveil evidence-based strategies for prevention and protection. This intensive course provides a thorough training experience centered on vital life-saving skills. Take control of your safety by embracing personal responsibility and preparing to defend yourself. Become your own first responder by getting ready to act when it matters the most.
You will learn effective methods to combat sexual assault, domestic violence, and other forms of aggression. This distinctive program equips you with invaluable knowledge and practical self-defense techniques. Are you prepared to safeguard yourself if the need arises?
Discover how to combat sexual assault, domestic violence, and aggressive behaviors. This exceptional program offers you essential information and practical self-defense skills. Are you ready to defend yourself in the event of an attack?
CALL US FOR A FREE QUOTE ON PRIVATE GROUP WORKSHOPS
WSD Crash Course Workshops
Level 1 - October 19, 2025 11:00 AM - 1:30 PM
Level 2 - October 19, 2025 2:30 PM - 5:00 PM
The Women’s Self-Defense one-day “Crash Course” seminars are designed for women & girls ages +12 and above due to the mature content related to violence. We invite you to host a private group seminar or attend one of our scheduled workshops to pick up these critical life skills and safety education.
- Active Shooter Training Exercise
- Learn the Most Effective Self-Defense Tactics
- Perform Basic Hand-to-Hand Combat Drills
- Defensive and Protective Tactics
- Improvised Weapons Display & Education
- Pepper Spray Training Exercise
- Safety Education – PowerPoint and Crime videos
5 – Star Google Reviews ∗∗∗∗∗
The 2-hour Self Defense Class for Women is outstanding. Teachers give useful, real, and realistic instructions. Nice instructions also on how to improvise weapons with what you have access to. I would definitely recommend this course to friends (and have already done so). It is a class you never hope you have to use. Catherine Vial
This is the best women’s self-defense crash course by far! I took this crash course twice so far (each time with one of my twin teen girls with one of my twins, and it was fabulous!!!!! I learned a lot (each time) about mindset, possible scenarios, and simple techniques (I definitely was sore the next day!) to protect myself if the terrible need arises (and, better yet, how to avoid the danger if possible). The best gift to give oneself and/or a woman you know/love Alston Taggart
Women's Self-Defense Program Gallery
Address
4429 Wisconsin Ave,
NW Washington DC 20016
Telephone
+1 (202) 203-8056
Jtrjujutsu@gmail.com
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