WOMEN’S SELF-DEFENSE CLASSES

Name: JTR JUJUTSU INT
Address: 4429 Wisconsin Ave , NW, Washington, DC, 20016, US
Telephone: +1 (202) 203-8056
Price range: $$-$$$$

DISCOVER YOUR POWER

Welcome to JTR’s Women’s Self-Defense Program!

At JTR, we recognize that true empowerment stems from knowledge and skill. Our Women’s Self-Defense program is designed to equip our members with practical combat techniques that boost survival instincts and cultivate genuine strength. Prepare for a moderate to high-intensity workout that will challenge your body and sharpen your mind.

Why Choose Our WSD Program?

Our program is distinctive—it goes beyond being just another fitness class. JTR’s Women’s Self-Defense is a functional fitness initiative that emphasizes real-world applications. You might leave our sessions feeling sore, but that’s a clear sign you’re developing meaningful strength. Our training curriculum is grounded in validated, evidence-based techniques and strategies, focusing on close-quarters counterattacks and effective escape tactics.

What You Will Gain:

As a participant in our WSD program, you will experience a significant boost in self-confidence. Through comprehensive education, we aim to enhance your situational awareness and encourage preventive safety measures. We believe that knowledge is power, and we are dedicated to helping you build confidence and sharpen your awareness.

Learn from the Best:

Our instructors are self-defense experts who provide real-life insights during your training. They are passionate about teaching you how to avoid dangerous situations and respond effectively when necessary. Under their expert guidance, you will develop essential survival skills that can have a lasting impact on your life.

The JTR Women’s Self-Defense Program is more than just acquiring self-defense techniques; it is a holistic experience for both the mind and body designed to empower you. Are you ready to take the first step toward becoming more confident and capable? Join us today to arm yourself with vital survival skills!

Sign up now for a free trial class!

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JOIN OUR WEEKLY CLASSES

In our Women’s Self-Defense Program, we emphasize that self-defense extends beyond martial arts—it’s about equipping you with the confidence and safety to navigate any circumstance. Unlike conventional martial arts classes, this program does not impose requirements for uniforms or belts, ensuring it is open to all!

Time for Action

Our sessions concentrate on developing core strength and executing impactful striking drills to prepare you for real-world scenarios. You will participate in a diverse range of activities, including:

– Repetitive strikes on pads and training dummies, allowing you to refine your techniques while increasing your striking power.

– Dynamic movements that help you adjust to various situations by practicing transitions into different fighting stances—whether standing, kneeling, or on your back.

Why JTR’s Women’s Self-Defense Program is Ideal for You

The Women’s Self-Defense program is particularly advantageous for women residing in urban areas where safety concerns may be heightened. Whether you’re jogging, enjoying nightlife, going on dates, or traveling solo, our self-defense strategies will empower you with the skills needed to protect yourself while enhancing your self-confidence.

Join Us

Start your journey towards empowerment and safety now! Our approachable instructors are dedicated to supporting you throughout your experience. Through the Women’s Self-Defense program, you will acquire practical self-defense skills and become part of a nurturing community focused on personal development and resilience.

Weekly Class Schedule:

Tuesday and Thursday from 6:30 to 7:30 PM

Saturday from 9:00 to 10:00 AM

Crash Course Group Training

The Best Self-Defense & Safety Education

Join us for a specialized training workshop where you’ll discover evidence-based strategies for prevention and protection. This crash course offers a detailed training experience focused on essential life-saving skills. Take charge of your safety by embracing personal responsibility and being ready to defend yourself. Become your own first responder by preparing to take action when it matters most.

You’ll learn effective ways to combat sexual assault, domestic violence, and other aggressive behaviors. This one-of-a-kind program equips you with valuable information and practical self-defense tools. Are you prepared to protect yourself if the situation arises?

Learn how to fight against sexual assault, domestic violence, and acts of aggression. This unique program will give you the best information and practical self-defense tools. Are you ready to protect yourself if ever attacked?

The Women’s Self-Defense one-day “Crash Course” seminars are designed for women & girls ages +12 and above due to the mature content related to violence. We invite you to host a private group seminar or attend one of our scheduled workshops to pick up these critical life skills and safety education.

Active Shooter Training Exercise
Learn the Most Effective Self-Defense Tactics
Perform Basic Hand-to-Hand Combat Drills
Defensive and Protective Tactics
Improvised Weapons Display & Education
Pepper Spray Training Exercise
Safety Education – PowerPoint and Crime videos

5 – Star Google Reviews ∗∗∗∗∗

The 2-hour Self Defense Class for Women is outstanding. Teachers give useful, real, and realistic instructions. Nice instructions also on how to improvise weapons with what you have access to. I would definitely recommend this course to friends (and have already done so). It is a class you never hope you have to use. Catherine Vial

Master Don created a safe space for us to learn self-defense in a fun and energetic way. It was a high-intensity, high-energy, very physical couple of hours that gave us all some great tools and muscle memory to know how to navigate certain threatening situations. We were impressed with JTR jujutsu and would do it again. Master Don and Wayne were fantastic, respectful, and knowledgeable. I was especially impressed with the PowerPoint they showed us, and they gave the soon-to-be new college students great advice on safety and protecting themselves on campus and everywhere. We had a really fun time learning serious moves! Stacy Gold

This is the best women’s self-defense crash course by far! I took this crash course twice so far (each time with one of my twin teen girls with one of my twins, and it was fabulous!!!!! I learned a lot (each time) about mindset, possible scenarios, and simple techniques (I definitely was sore the next day!) to protect myself if the terrible need arises (and, better yet, how to avoid the danger if possible). The best gift to give oneself and/or a woman you know/love Alston Taggart

Our friendly team of instructors is here to provide you with valuable insights and teach you about common risk factors, helping to keep you safe while boosting your situational awareness.

Combatives Instructor – A. Budny
Combatives Instructor – N. Stipo
MPD – Sargent Officer. A. Davis
Weapons Expert – K. Woodruff

Get ready for a self-defense class like no other! We’ll teach you cutting-edge close-quarters combat techniques that you can start using right away, giving you the confidence to protect yourself. The training is highly physical, featuring moderate to high-intensity movements that might push you a bit, but it’s all part of the experience!