
WOMEN’S SELF-DEFENSE CLASSES
DISCOVER YOUR POWER
Welcome to JTR’s Women’s Self-Defense Program!
At JTR, we recognize that true empowerment stems from knowledge and skill. Our Women’s Self-Defense program is designed to equip our members with practical combat techniques that boost survival instincts and cultivate genuine strength. Prepare for a moderate to high-intensity workout that will challenge your body and sharpen your mind.
Why Choose Our WSD Program?
Our program is distinctive—it goes beyond being just another fitness class. JTR’s Women’s Self-Defense is a functional fitness initiative that emphasizes real-world applications. You might leave our sessions feeling sore, but that’s a clear sign you’re developing meaningful strength. Our training curriculum is grounded in validated, evidence-based techniques and strategies, focusing on close-quarters counterattacks and effective escape tactics.
What You Will Gain:
As a participant in our WSD program, you will experience a significant boost in self-confidence. Through comprehensive education, we aim to enhance your situational awareness and encourage preventive safety measures. We believe that knowledge is power, and we are dedicated to helping you build confidence and sharpen your awareness.
Learn from the Best:
Our instructors are self-defense experts who provide real-life insights during your training. They are passionate about teaching you how to avoid dangerous situations and respond effectively when necessary. Under their expert guidance, you will develop essential survival skills that can have a lasting impact on your life.
The JTR Women’s Self-Defense Program is more than just acquiring self-defense techniques; it is a holistic experience for both the mind and body designed to empower you. Are you ready to take the first step toward becoming more confident and capable? Join us today to arm yourself with vital survival skills!
Sign up now for a free trial class!
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JOIN OUR WEEKLY CLASSES
In our Women’s Self-Defense Program, we emphasize that self-defense extends beyond martial arts—it’s about equipping you with the confidence and safety to navigate any circumstance. Unlike conventional martial arts classes, this program does not impose requirements for uniforms or belts, ensuring it is open to all!
Time for Action
Our sessions concentrate on developing core strength and executing impactful striking drills to prepare you for real-world scenarios. You will participate in a diverse range of activities, including:
– Repetitive strikes on pads and training dummies, allowing you to refine your techniques while increasing your striking power.
– Dynamic movements that help you adjust to various situations by practicing transitions into different fighting stances—whether standing, kneeling, or on your back.
Why JTR’s Women’s Self-Defense Program is Ideal for You
The Women’s Self-Defense program is particularly advantageous for women residing in urban areas where safety concerns may be heightened. Whether you’re jogging, enjoying nightlife, going on dates, or traveling solo, our self-defense strategies will empower you with the skills needed to protect yourself while enhancing your self-confidence.
Join Us
Start your journey towards empowerment and safety now! Our approachable instructors are dedicated to supporting you throughout your experience. Through the Women’s Self-Defense program, you will acquire practical self-defense skills and become part of a nurturing community focused on personal development and resilience.
Weekly Class Schedule:
Tuesday and Thursday from 6:30 to 7:30 PM
Saturday from 9:00 to 10:00 AM
Crash Course Group Training
The Best Self-Defense & Safety Education
Join us for a specialized training workshop where you’ll discover evidence-based strategies for prevention and protection. This crash course offers a detailed training experience focused on essential life-saving skills. Take charge of your safety by embracing personal responsibility and being ready to defend yourself. Become your own first responder by preparing to take action when it matters most.
You’ll learn effective ways to combat sexual assault, domestic violence, and other aggressive behaviors. This one-of-a-kind program equips you with valuable information and practical self-defense tools. Are you prepared to protect yourself if the situation arises?
Learn how to fight against sexual assault, domestic violence, and acts of aggression. This unique program will give you the best information and practical self-defense tools. Are you ready to protect yourself if ever attacked?

The Women’s Self-Defense one-day “Crash Course” seminars are designed for women & girls ages +12 and above due to the mature content related to violence. We invite you to host a private group seminar or attend one of our scheduled workshops to pick up these critical life skills and safety education.
- Active Shooter Training Exercise
- Learn the Most Effective Self-Defense Tactics
- Perform Basic Hand-to-Hand Combat Drills
- Defensive and Protective Tactics
- Improvised Weapons Display & Education
- Pepper Spray Training Exercise
- Safety Education – PowerPoint and Crime videos
5 – Star Google Reviews ∗∗∗∗∗
The 2-hour Self Defense Class for Women is outstanding. Teachers give useful, real, and realistic instructions. Nice instructions also on how to improvise weapons with what you have access to. I would definitely recommend this course to friends (and have already done so). It is a class you never hope you have to use. Catherine Vial
This is the best women’s self-defense crash course by far! I took this crash course twice so far (each time with one of my twin teen girls with one of my twins, and it was fabulous!!!!! I learned a lot (each time) about mindset, possible scenarios, and simple techniques (I definitely was sore the next day!) to protect myself if the terrible need arises (and, better yet, how to avoid the danger if possible). The best gift to give oneself and/or a woman you know/love Alston Taggart
Our friendly team of instructors is here to provide you with valuable insights and teach you about common risk factors, helping to keep you safe while boosting your situational awareness.
- Combatives Instructor – A. Budny
- Combatives Instructor – N. Stipo
- MPD – Sargent Officer. A. Davis
- Weapons Expert – K. Woodruff
Get ready for a self-defense class like no other! We’ll teach you cutting-edge close-quarters combat techniques that you can start using right away, giving you the confidence to protect yourself. The training is highly physical, featuring moderate to high-intensity movements that might push you a bit, but it’s all part of the experience!

Women's Self-Defense Program Gallery
Address
4429 Wisconsin Ave,
NW Washington DC 20016
Telephone
+1 (202) 203-8056
Jtrjujutsu@gmail.com
We're waiting to hear from you
For general inquiries, please fill out this contact form below and we’ll respond to you as soon as possible. Thanks again!
Get In Touch with Us
Address
4631 41st St NW Washington,
DC 20016
Telephone
+1 (202) 203-8056
Jtrjujutsu@gmail.com
We're waiting to hear from you
For general inquiries, please fill out this contact form below and we’ll respond to you as soon as possible. Thanks again!