WOMEN’S SELF-DEFENSE PROGRAM

Name: JTR JUJUTSU INT
Address: 4429 Wisconsin Ave , NW, Washington, DC, 20016, US
Telephone: +1 (202) 203-8056
Price range: $$-$$$$

DISCOVER YOUR POWER

Welcome to JTR’s Women’s Self-Defense (WSD) Program!

At JTR, we believe that empowerment comes through knowledge and skill. Our Women’s Self-Defense program is designed to equip our members with practical combat tools that enhance survival instincts and build real strength. Get ready to engage in a moderate to high-intensity workout that challenges your body and strengthens your mind.

Why Choose Our WSD Program?

Our program is truly unique—it’s not just another fitness class. JTR’s WSD is a functional fitness program that emphasizes real-world application. You’ll leave our classes feeling sore, but that’s a sign you’re building strength that matters. Our training curriculum is grounded in proven, evidence-based techniques and strategies, focusing on close-quarters counterattacks and effective escape methods.

What You Will Gain:

As a member of our WSD program, you’ll experience a significant boost in self-confidence. Through comprehensive education, we focus on enhancing your situational awareness and imparting preventative safety measures. Knowledge is power; we’re here to ensure you gain confidence and a heightened awareness.

Learn from the Best:

Our team of instructors includes police officers and combative experts who bring real-life experience to your training. They are dedicated to teaching you the “how-to” of avoiding dangerous situations and responding effectively when needed. With their guidance, you’ll develop essential survival skills that can make a lifelong difference.

The JTR Women’s Self-Defense Program isn’t just about learning to defend yourself; it’s a holistic mind and body experience designed to empower you. Are you ready to take the first step towards becoming more self-assured and capable? Join us today, and equip yourself with the essential skills for survival!

Sign-up today for a free trial class!

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JOIN OUR WEEKLY BOOTCAMP CLASSES

In our Women’s Self-Defense Program, we believe that self-defense is not just about martial arts—it’s about empowering you to feel confident and secure in any situation. Unlike traditional martial arts classes, this program does not require uniforms or belts, making it accessible to everyone!

What We Do

Our classes focus on core strength and powerful striking drills designed to prepare you for real-life situations. You’ll engage in a variety of activities, including:

Repetitive strikes on pads and training dummies. Perfect your techniques while enhancing your striking power.

Dynamic movements. To adapt to various scenarios, practice transitioning into different fighting positions—whether standing, kneeling, or lying on your back.

Why JTR’s Women’s Self-Defense Program is Right for You

The Women’s Self-Defense program is especially beneficial for women living in urban environments who may face increased safety risks. Whether you’re out for a run, enjoying the nightlife, dating, or traveling alone, our self-defense tactics equip you with the skills to protect yourself and boost your self-confidence.

Join Us

Embark on a journey toward empowerment and safety! Our friendly instructors are here to guide you every step of the way. With the Women’s Self-Defense program, you’ll gain practical self-defense skills and a supportive community focused on personal growth and resilience.

Training Schedule:

Tuesday and Thursday from 6:30 to 7:30 PM

Saturday from 9:00 to 10:00 AM

Group Training Seminars

The Best Self-Defense & Safety Education

Learn evidence-based prevention and protection tactics in this specialized training workshop. The crash course program provides an in-depth training experience to address many critical life-saving skills. Take control by assuming personal responsibility to defend your life. Be your first responder by being prepared to take action.

Learn how to fight against sexual assault, domestic violence, and acts of aggression. This unique program will give you the best information and practical self-defense tools. Are you ready to protect yourself if ever attacked?

Master Don, our dedicated school director and an accomplished physical therapy doctor with an impressive 43 years of martial arts experience. Master Don has meticulously crafted the WSD curriculum, focusing on simplicity without sacrificing impact. His philosophy ensures that every member can harness their full potential while learning effective techniques.

Joining him are our Senior Instructor Amanda and Officer Davis from the MPD, both highly skilled instructors who excel at motivating our members. They have a unique gift for unlocking your highest energy levels, challenging you to reach new limits that you might not have thought possible.

Safety is our top priority as we engage in classes that teach powerful techniques. Each session balances learning effective self-defense with an emphasis on responsible practices, ensuring that everyone is aware of the potential consequences of the skills we acquire.

Come join us in a friendly and supportive environment where growth and camaraderie flourish. We can’t wait to see you there!

The Women’s Self-Defense (WSD) program hosts one-day “Crash Course” seminars for women ages +12 and above. We invite you and your loved ones to schedule a private group class or attend a workshop to pick up these critical life skills & get educated.

Active Shooter Training Exercise
Most Effective Self-Defense Tactics
Perform Hand-to-Hand Combat Drills
Defensive and Protective Tactics
Improvised Weapons Education
How to Use Mace Spray
Enhance your Situational Awareness
Safety Education – Lecture and Crime videos

“My daughter is graduating high school and is headed to college. We wanted her to be prepared before potential risks to defend herself from sexual assault or rape. JTR WSD program did just that! As mothers, we organized our friends and attended a self-defense workshop. It is super fun, thought-provoking, and empowering. I feel that all girls should take a class before leaving home.” – Julia Stoveil (2021)

Our qualified team of instructors will share educational information and teach you the common risk factors to keep you safe, enhancing your situational awareness.

Combatives – A. Budny, Instructor
Law enforcement – Sargent Officer. A. Davis
Weapons Expert – K. Woodruff

You’ve never taken a self-defense class like this before! We’ll show you the most advanced close-quarters combat techniques you can use on day one that will empower you to defend yourself. The training activity is very physical and has moderate to high-intensity movements, which can be challenging.

We’ll show you techniques, and then you will get to work by executing forceful strikes against our training equipment. The training is a complete mind, body, and spirit experience guaranteed to be a high-value experience.