You are currently viewing Women’s Self-Defense – Boot Camp

Women’s Self-Defense – Boot Camp

WSD Mini Boot Camp in Tenleytown

Discover your Power! Studies show women who take self-defense classes have higher confidence and lower anxiety than those who don’t. This Summer, get trained, educated, and empowered with JTR Jujutsu’s 4-Week Women’s Self Defense – Mini Boot Camp!

JTR Jujutsu is recognized as DC’s premier combat martial arts school and women’s self-defense training. Gain real tools to actively defend yourself through knowledge and action. This class is super fun and great for both beginners and those needing a refresher. (Ages 13+)

WSD-101 Mini Boot Camp – We’re offering this program 3 times a week for four weeks to boost your survival skills and situational awareness. Can’t make all the classes, try a Drop-in session to get involved.

Tuesday, July 26Intro to survival strategies
Thursday, July 28Close-quarters combat skills
Saturday, July 30Close-quarters combat skills
Tuesday, August 2Close-quarters combat skills
Thursday, August 4Take Downs and Fighting Positions 
Saturday, August 6Take Downs and Fighting Positions  
Tuesday, August 9Ground Fighting Mobility & Escapes
Thursday, August 11Ground Fighting Tactics
Saturday, August 13Ground Fighting Tactics
Tuesday, August 16Chokes & Submissions 
Thursday, August 18Chokes & Submissions
Saturday, August 20Small Weapons & Defensive Tactics

Link to sign up:

Fear is Never a Solution. Take Control!  JTR Jujutsu is located at 4429 Wisconsin Ave, a short walk from the Red Line – Tenleytown/AU Metro. For more information visit our website:


Send us an email at

Program Director:

The lead instructor Master Don is a professional martial artist with four decades of experience and led programs teaching Metro DC Police, US Military, Federal Agents and many more. Featured in 2022 on Fox 5 News, Master Don works with all age groups and modifies instruction to the individual. Master Don has black belts in Japanese Jujutsu, Hapkido and Tae Kwon Do and has received honorary certificates from the National Defense University and the US State Department. With a lifetime of knowledge in various martial art disciplines he has operated JTR Jujutsu in Tenleytown, DC since 2015. Also, Master Don is a Doctor of Physical Therapy and operates a physical therapy private practice in DC.

Senior Instructor:

Amanda Budny is the lead instructor in the WSD Program and has a third degree black belt in Combat Jujutsu has been training ten years and instructing classes for five years at the JTR Jujutsu Academy. A Federal Government Employee.

Leave a Reply